The Recovery Dock

Post-swim heat therapy at the water's edge. Book a 20-minute wood-fired sauna session and warm up properly after The Surge — towels provided, swimwear essential.

Three days of racing, three days of recovery. The Recovery Dock is parked at the finish line — grab a 20-minute sauna session, ease those legs and go again tomorrow.

Paddleboard hard, recover harder. Our mobile sauna sits right on the bank at Burton Reservoir — 20 minutes of proper Finnish heat with a view of the water.

Pump n Paddle comes to Pitsford. Book your slot in the wood-fired sauna, steps from the shoreline — the perfect end to a day on the board.